RESTING WELL TO WORK BETTER
It is a well-known fact that resting is essential for humans to survive in this world. With adequate rest, you can efficiently manage your stress levels, thus giving you sufficient energy to face the hurdles ahead. However, not many people look at resting as a priority in life and are always in a rush to accomplish things, thus brushing off this critical activity. Here are some grounds on why you should prioritize resting.
Overview
As children, we often had a lot of time on our hands to play and relax. Nap times were considered essential and rarely would we go a day without getting some rest in between the day. As adults, we are continually in a hurry to get to work and to earn incomes for our survival. The need to generate income supersedes the need for a healthy lifestyle. As such, we spend most of our youth chasing after money and a large chunk of our middle and old ages in and out of the doctor's office. The funny thing is that something as simple as eight hours of sleep can significantly reduce the need to use thousands of dollars on treatment later on in our lives. It is for this reason and others that we must take up resting as a priority.
Why should you rest?
Auto-immune systems
During rest, your body has time to heal, and cytokines can get to work at preventing the various ailments trying to take you down. However, with little or no rest, your body lacks the energy required to fight off diseases and you become susceptible to viruses. Lack of rest also increases your levels of stress which in turn expose you to diseases.
Memory
When you feel tired, it becomes difficult to stay on top of things, and you find yourself forgetting minute details, and this hampers your efficiency. Rest allows your brain to organize your thoughts and experiences which will enable you to have a sharp memory of events and information you have come across when on the move.
Health
Not only do you become more productive when well-rested but you also feel more youthful. Studies have also linked resting to a reduction in the aging process. Your overall attitude to life also changes and you tend to be happier with time.
Energy
Take an example of those weeks when you have been on your feet all day and have barely had the time to take a break. By the time Friday comes along, you are likely to experience a drop in energy levels which affects your efficiency and adds to your stress levels.
Stepping away from work and other activities enables you to focus on your well-being, and this increases your energy levels. You will notice an enhancement in your performance over time as well as a positive change in your attitude towards life.
Weight management
High levels of stress drive one to overeat as well as indulging in other activities. Rest allows you to take care of yourself such that you reason about what you need without falling into temptations.
How then can you reap all these benefits?
Vacation
It is not for naught that people are always taking trips during the holidays. Such experiences allow you to take your mind off work schedules and other pending matters and to focus on having a good time. On such trips, you can laze around all day and feast on delicacies as you let your worries go.
Activities such as placing wagers in casinos are great ways to get your mind off stressful events in your life and in no time, you will be squealing for joy at your wins. Swimming, basking, playing golf and other such holiday activities are sure ways to bond with your family and friends as you let your worries go.
Breaks
You do not have to wait till vacation time to get some rest. Simple things such as taking breaks while at work will do the trick and will have you feeling relaxed as you go about your day. During breaks, you can stretch your legs by taking a walk around the office, sipping on some water and reading a magazine. Sometimes, it helps to leave the office environment and head to a park where you can clear your thoughts. By the time you head back to the office, you will feel refreshed.
Exercise
Not only does regular exercise improve your physical and mental well-being, but it also enables you to relax and move your thoughts away from work. As you exercise, most of your focus will be on getting the moves right, and when you come to an end, you will have a clear mind. Many people admit that they had some of their best ideas after a round of working out.
Hot baths, regular schedules, and afternoon naps also aid in increasing one’s energy levels by reducing stress levels. Do not let your work supersede your health and always look for ways to rest, even on a busy day. Your body will come to thank you for it in years to come. Start this practice today by taking a break now.
If you are not feeling like resting and you want start working hard. Read this article on how to start earning money.